Did you get COVID-19 back in 2020 or more recently? Do you feel like you haven't recovered fully?
Long COVID, which is also known as the persistent symptoms experienced by some individuals after recovering from COVID-19, can greatly impact quality of life.
While general medicine can help, osteopathy, a holistic healthcare approach, offers potential benefits in managing long COVID symptoms.
When you come to Rakhee Osteopathy, our clinics in London will use our own osteopathic techniques to ease the symptoms of long COVID fatigue and help you to get your life back on track.
But how do we help with Long Covid Fatigue Symptom Relief in London? This article explores 5 ways in which our osteopathic techniques can provide relief and support to those affected, promoting recovery and wellbeing.
Addressing musculoskeletal pain and discomfort
Long COVID often involves musculoskeletal pain and discomfort, including muscle aches, joint stiffness, and postural imbalances. Our Osteopathy clinic in London employs manual techniques, like soft tissue mobilisation, joint mobilisation, and stretching exercises, to alleviate pain, improve joint mobility, and restore balance. By identifying and addressing underlying musculoskeletal issues, osteopaths can help reduce pain and enhance physical function, allowing individuals with long COVID to engage in daily activities with greater ease and comfort.
Enhancing respiratory function
Long COVID can lead to respiratory symptoms, such as shortness of breath and a reduction in lung capacity. Our techniques, such as rib cage mobilisation, diaphragmatic release, and breathing exercises, can help optimise respiratory function. By improving rib cage mobility, releasing tension in respiratory muscles, and promoting efficient breathing patterns, osteopathy supports lung expansion and enhances oxygenation. This can alleviate respiratory symptoms, improve exercise tolerance, and enhance overall wellbeing for individuals struggling with long COVID.
Managing autonomic dysfunction
Long COVID may disrupt the autonomic nervous system, leading to symptoms like heart palpitations, dizziness, and temperature dysregulation. Osteopathy aims to rebalance the autonomic nervous system through gentle manipulations that target the spine and cranial structures. By influencing the autonomic nervous system, osteopathic techniques can help regulate heart rate, improve blood pressure control, and restore overall autonomic balance. This approach may provide relief from common symptoms of dysautonomia, contributing to a more stable and comfortable state for individuals navigating long COVID.
Supporting mental and emotional wellbeing
Long COVID can take a toll on mental and emotional health, leading to anxiety, depression, and increased stress levels. Osteopathy recognises the mind-body connection and emphasises a holistic approach to healthcare. Osteopathic practitioners employ techniques such as gentle touch, relaxation techniques, and counselling to support individuals with long COVID in managing their emotional wellbeing. By fostering a safe and supportive environment, osteopathy can help reduce stress, improve sleep quality, and enhance overall mental health. This integrative approach complements other mental health interventions, promoting a comprehensive and personalised approach to recovery.
Promoting general wellbeing and resilience
Osteopathy focuses on optimising the body's self-healing capacity and enhancing overall wellbeing. By promoting circulation, lymphatic drainage, and tissue mobility, osteopathic techniques can support the body's natural healing processes and boost resilience. Osteopaths often provide lifestyle recommendations, including exercise guidance, nutrition advice, and stress management techniques. These holistic interventions can help individuals with long COVID improve their energy levels, enhance immune function, and restore a sense of balance, empowering them to better cope with the challenges of their condition.
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